Weigh In record (no journal entry) for 29 February 2012
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2940 kcal
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Fat: 39.13g | Prot: 273.98g | Carb: 352.71g.
Breakfast: Basmati Reis, Apfel, Haferflocken, Thunfisch Im Eigenen Saft, Milch 1.5, Elite Gourmet. Lunch: Birnen, Brokkoli, Basmati Reis, Karottenmix, Körniger Frischkäse, Clementinen. Dinner: Hähnchenfilet, Rote Paprika, Kochbeutel Reis, Eisbergsalat, Champignons, Zwiebeln, Tomaten Fein Gehackt, Tomaten Passiert. Snacks/Other: Beerenmischung, Rosinenbrötchen, Körniger Frischkäse, Walnussöl, Weizenkeime Premium, Omega 3 Kapseln, Honig Flüssig, Vollkornzwieback, Speisequark, H-Entrahmte Milch (0,3%). more...
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losing 12.3 lb a week
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aralimbo's weight history
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