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goode3
Journal
09 Jan 18
goode3's Journal, 09 January 2018
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Weigh In record (no journal entry) for 09 January 2018
158.8 lb
Lost so far:
20.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2018:
629 kcal
Fat: 2.32g | Prot: 28.81g | Carb: 29.24g.
Breakfast:
Vita Vigor Grissini Breadsticks Traditional, Strawberries.
Dinner:
Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast.
Snacks/Other:
Pinot Noir Wine.
more...
2519 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 4.2 lb a week
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