Weigh In record (no journal entry) for 09 January 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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3040 kcal
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Fat: 139.28g | Prot: 168.15g | Carb: 219.15g.
Lunch: Uno Chicago Grill Roasted Brussel Sprouts, Uno Chicago Grill Roasted Seasonal Vegetables, Uno Chicago Grill Sirloin Steak Tips. Dinner: Cheddar Cheese, Kroger Deli Thin Sliced Honey Ham, Maruchan Ramen Noodle Soup - Chicken Flavor, Ball Park Beef Frank, Dubble Bubble Gum Balls, Cooked Green Peas (Canned), KFC Sweet Kernel Corn, KFC Mashed Potatoes & Gravy, KFC Extra Crispy Tenders, KFC Popcorn Chicken (Kids). Snacks/Other: Chili Con Carne with Beans Entree (Canned), Hoovcrew Flight. more...
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2715 kcal
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Activities & Exercise:
Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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