Weigh In record (no journal entry) for 09 January 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1059 kcal
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Fat: 30.28g | Prot: 42.91g | Carb: 152.77g.
Lunch: Skippy Creamy Peanut Butter, L'oven Fresh English Muffins. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Steamed or Boiled Shrimp. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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losing 7.0 lb a week
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Latham P Hodges's weight history
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