Weigh In record (no journal entry) for 09 January 2018
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234.1 lb
Lost so far: 35.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1810 kcal
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Fat: 56.85g | Prot: 196.22g | Carb: 117.87g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Beef Steak, Egg (Whole), Cooked Egg White, Cellucor C4 Sport, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Birds Eye Steamfresh Broccoli Cuts. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Quaker Rice Cakes - Caramel Corn, BJ's 100% Butter Mini Croissant. more...
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losing 1.4 lb a week
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