Weigh In record (no journal entry) for 09 January 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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833 kcal
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Fat: 24.21g | Prot: 39.27g | Carb: 112.72g.
Breakfast: Rowse Pure & Natural Honey, White Bread , Fried Egg , Heinz Baked Beans, Tomatoes. Dinner: Cooked Cauliflower (from Fresh), Tesco Cottage Pie. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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losing 1.9 lb a week
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