Weigh In record (no journal entry) for 09 January 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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605 kcal
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Fat: 23.48g | Prot: 50.00g | Carb: 50.76g.
Breakfast: Зеленый Чай, Хлібці Удальці Хлебцы Ржаные, Ашан Моцарелла, Славия Сыр Грация 20%. Lunch: Квашеная Капуста, Фарш Индейки, Гречка, Болгарский Перец. more...
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losing 1.0 lb a week
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