Weigh In record (no journal entry) for 09 January 2018
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175.5 lb
Lost so far: 6.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1891 kcal
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Fat: 62.69g | Prot: 81.30g | Carb: 242.45g.
Breakfast: Nesquik Kakaopulver, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Landliebe Milch Schoko Laktosefrei, Reichsgraf Butterstollen. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ja! Choco Chips, Kitchenette Hühner-Frikassee. Dinner: Langnese Dolomiti, Edeka Steinofen Brötchen, Knorr Tomaten Cremesuppe, Dr. Oetker Crème Légère, Hähnchenherzen. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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