Weigh In record (no journal entry) for 09 January 2018
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1408 kcal
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Fat: 47.19g | Prot: 53.06g | Carb: 194.20g.
Breakfast: REWE American Sandwich, Nadler Fleischsalat mit Joghurt, Frisch Gepresster Orangensaft, Espresso. Lunch: Weizenbrötchen, Gut & Günstig Mozzarella Leicht, Kirschtomaten, Gemischter Salat mit Dressing. Dinner: Speck, REWE American Sandwich, Milsani Creme Fraiche, Steckrübensuppe, Steckrübensuppe. Snacks/Other: Tangerinen (Mandarinen), Bahlsen Russisches Brot. more...
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losing 4.6 lb a week
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