Weigh In record (no journal entry) for 09 January 2018
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170.4 lb
Lost so far: 78.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1469 kcal
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Fat: 59.31g | Prot: 87.23g | Carb: 139.64g.
Breakfast: AH Citroensap Biologisch, Banaan, Healthy People Kefir Drink. Lunch: Raw Organic Food Lijnzaadolie, AH Conference Peren, Eat Natural Protein Amandelen Zaden Honing, AH Biogarde Magere Kwark. Dinner: Monini Olijfolie Classico, Culinair Ketjap Manis, AH Spitskool, AH Graatvrije Wilde Zalm Filet, Blue Elephant Oestersaus, AH Rösti Gekruid, AH Jonagold. Snacks/Other: Eat Natural Protein Amandelen Zaden Honing, Koffie, Yogi Thee Detox Energy, AH Biogarde Magere Kwark. more...
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1971 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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