Weigh In record (no journal entry) for 09 January 2018
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243.2 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1414 kcal
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Fat: 62.27g | Prot: 52.15g | Carb: 153.75g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Zeytinyağlı Kereviz. Dinner: Peynirli Börek, Starbucks Ezine Peynirli Sandviç. more...
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gaining 0.4 lb a week
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aragorn83's weight history
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