Weigh In record (no journal entry) for 09 January 2018
|
143.7 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
566 kcal
|
Fat: 23.62g | Prot: 53.04g | Carb: 33.31g.
Breakfast: Зеленый Чай, Вареное Яйцо. Lunch: Пискаревский Кефир 1%, Грудка Индейки. Dinner: Пискаревский Кефир 1%, Сыр Российский, Кефир 1%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juli949's weight history
|