Weigh In record (no journal entry) for 09 January 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1384 kcal
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Fat: 46.06g | Prot: 116.16g | Carb: 119.58g.
Breakfast: Milbona Käse Aufschnitt Light, Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Philadelphia So Leicht, Lidl Balance Brot. Lunch: Sugarland Sour Bears, Milbona Schmand, Мясо Индейки (Вареное, Жареное), Golden Sun Traditioneller Basmati Reis Gekocht. Dinner: Lidl 12 Chicken Nuggets, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Помидоры, Редис, Lidl Thunfischfilets, Alesto Cranberry-Trauben-Mix, Alesto Fine Steirische Kürbiskerne Naturbelassen, Riniel Zitronenmelisse Bonbons, Alesto Walnusskerne Naturbelassen. more...
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losing 1.5 lb a week
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