Weigh In record (no journal entry) for 08 January 2018
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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572 kcal
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Fat: 23.05g | Prot: 33.30g | Carb: 17.57g.
Breakfast: Nestlé Creme de Leite Leve, Café. Lunch: Peito de Frango, Azeitonas Verdes. Dinner: Brócolis, Vinho Merlot, Tomates Cereja. more...
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gaining 0.6 lb a week
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