Weigh In record (no journal entry) for 09 January 2018
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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952 kcal
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Fat: 22.80g | Prot: 93.68g | Carb: 88.43g.
Breakfast: Aldi Bio Frische Fettarme Milch, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Layenberger Protein Müsli Himbeer-Erdbeer, Aldi Bio Joghurt Pur, Milbona Kräuterquark Leicht, Pellkartoffeln. Dinner: Saure Gurken, Böklunder Geflügel-Salami, Alpenmark Frischkäse-Fass mit Frischem Joghurt, Aldi Knäckebrot Sesam. Snacks/Other: Myprotein Impact Whey Protein, Aldi Bio Magerquark, Aldi Bio Frische Fettarme Milch. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cross Training - 1 hour. more...
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losing 1.8 lb a week
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 Comments
Guten Morgään, liebe Rita 🙋☕du bist ja ein early bird. Super Abnahme 😚
08 Jan 18 by member: iffizenker
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08 Jan 18 by member: Ritamine
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Guten Morgen! 🙋 Schönes Minus 👍🙂
08 Jan 18 by member: Monesa70
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08 Jan 18 by member: 24Shana
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Moin Rita! Schöne Abnahme!! 👍👍😃
08 Jan 18 by member: Luise Freiheit
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08 Jan 18 by member: Ritamine
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08 Jan 18 by member: darlana.
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08 Jan 18 by member: calpe2012
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Guten Morgen. Da rutscht ja was abwärts.🤗⬇️
09 Jan 18 by member: schnorra
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09 Jan 18 by member: Viviace
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Ich freu mich natürlich auch, liebe Ritamine🥇
09 Jan 18 by member: Alois007
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09 Jan 18 by member: Ritamine
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ist ja echt super,freu mich für dich 😊
09 Jan 18 by member: Bettina2167
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