|
Good day. We spent 2 hours in the park creating channels to drain the trals in the downpour. 2” of rain today!
Diet Calendar Entries for 08 January 2018:
|
1615 kcal
|
Fat: 55.86g | Prot: 64.76g | Carb: 204.59g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, Walnuts, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Kidney Beans (Canned), Vegetable Soup (Home Recipe). Dinner: Kirkland Signature Organic Ground Beef, Mann's Sunny Shores Broccolini, Micro Baker Petite Red Potatoes, Mayonnaise, Carrots, Cabbage. Snacks/Other: Ginger Ale, Lemon Peel, Maker's Mark Bourbon Whiskey, Persimmon, Jell-O Lime Gelatin Dessert. more...
|
|
2425 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|