Weigh In record (no journal entry) for 08 January 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1188 kcal
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Fat: 43.61g | Prot: 40.16g | Carb: 159.59g.
Breakfast: Tapioca, Margarina, Café (Infusão), Leite (Leite Integral). Lunch: Ceifeiro Semente de Chia, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Ovo Frito, Tapioca. Snacks/Other: Gengibre, Suco de Maracujá, Tapioca com Manteiga. more...
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1747 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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