Weigh In record (no journal entry) for 20 March 2010
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211.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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3213 kcal
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Fat: 81.90g | Prot: 159.36g | Carb: 271.25g.
Breakfast: Scrambled Egg. Lunch: Super Advanced Whey Protein Chocolate, Chicken Caesar Salad, Super Advanced Whey Protein Chocolate, Tomato Juice. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Girl Lager, Girl Lager, Budweiser Beer, Budweiser Dry Beer, Girl Lager, Cabernet Sauvignon Wine, Riesling Wine, Budweiser Light Lime Beer. more...
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5277 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Running (jogging) - 5/mph - 2 hours and 50 minutes, Resting - 10 hours and 49 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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