Weigh In record (no journal entry) for 08 January 2018
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123.7 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1813 kcal
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Fat: 66.48g | Prot: 104.56g | Carb: 197.66g.
Breakfast: Barra de aveia, Porto Alegre Requeijão Cremoso Light, Panqueca de beterraba, Café Extra Forte, limao, banana, ovo. Lunch: Kodilar Farofa Pronta, Cenouras, Natural Life Farelo de Aveia, Laranja Pêra, Salada de Alface com Vegetais Variados, Herbalife Ômega 3, Cardeal Azeite de Oliva Extra Virgem, Patinho, Feijão Preto Cozido. Dinner: Salgados Div. Hiper, Banana Mania Banana Chips, Biscoito Polvilho. Snacks/Other: Bauducco Cookies Original, Vinho Tinto de Mesa, Salgados Div. Hiper, Itambé Requeijão Light, Wickbold Torrada 100% Integral, Maçã, Banana-Maçã, 100% Whey Gold Standard, Pasta de amendoim sem açúcar. more...
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2505 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Reading - 5 hours, Showering - 20 minutes. more...
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losing 2.3 lb a week
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