kira1ar's Journal, 10 May 2012

203.5 lb Lost so far: 25.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 64.54g | Prot: 79.96g | Carb: 172.34g.   Breakfast: Nonfat Peach Greek Yogurt, Cherry Raspberry Rhubarb Fruit Spread, Butter, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Light Multigrain English Muffin. Lunch: Mango Peach Salsa, Cream Cheese Spread, Mexican Grill Chicken Burrito. Dinner: Mozzarella Sticks, Atlantic Salmon (Farmed), Uyuni Quinoa & Whole Grain Brown Rice, Parmigiano Reggiano Cheese. Snacks/Other: Milk Chocolate Almonds. more...

2424 kcal

Activities & Exercise: bike - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...