Weigh In record (no journal entry) for 08 January 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1647 kcal
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Fat: 58.09g | Prot: 92.73g | Carb: 188.83g.
Breakfast: Kinder Barretta, Mulino Bianco Macine, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Focaccia Pugliese. Dinner: Knorr Dado Vegetale, Olive Verdi, Grana Padano Grana Padano Grattugiato, Homi Minestrone Surgelato, Petto di Pollo, Carne. Snacks/Other: Whey Elite Proteine Ice Vanilla With Caramel Liquid, Clementine, Tisana. more...
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2730 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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marianna.95's weight history
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