Weigh In record (no journal entry) for 10 May 2012
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
1184 kcal
|
Fat: 38.39g | Prot: 103.87g | Carb: 115.64g.
Breakfast: steel cut oats, onion, tomatoe, ground bison. Lunch: steamed vegetables, salad mix, chicken. Dinner: melon, watermelon, almonds whole foods. Snacks/Other: egg whites, gold standard whey strawberry, Bananas. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All City's weight history
|