Weigh In record (no journal entry) for 08 January 2018
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2186 kcal
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Fat: 133.47g | Prot: 86.07g | Carb: 180.16g.
Breakfast: Haşlanmış Yumurta, Mis Köy Peyniri, Peyman Bahçeden İç Ceviz, Kiraz Domates, Gün Kurusu, Simbat Çekirdekli Kuru Üzüm, Çerezya Çiğ Fındık, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Yeşil Zeytin, Salatalık (Kabuklu), Lor Peyniri. Lunch: Portakal, Domates Çorbası, Yeşil Mercimek Yemeği. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Ispanak Yemeği. more...
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1810 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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