Weigh In record (no journal entry) for 08 January 2018
|
209.7 lb
Lost so far: 14.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1470 kcal
|
Fat: 48.18g | Prot: 78.78g | Carb: 187.21g.
Breakfast: Nectarines, Green Tea, IHOP Veggie Omelette For Me. Lunch: Apples. Dinner: Potato French Fries, KFC Cole Slaw, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Hannaford Corn Bread, Trader Joe's Turkey Chili with Beans. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
mikemonte2's weight history
|