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Down 0.4 to 135 even...I think I'll wait until tommorrow to weigh in again and see if I get one more pound off with a last minute workout day! I can really tell a big difference in my body.
This time around, with dieting, I do feel better about my body.
I remember being really obsessive about ever lump and bump even at this weight in the past. Now I see mainly positive things, more definition, smaller arms, leaner legs, less jiggle all over, my pants are looser, and whoa, cheekbones? I have cheekbones again?? YES!! As I lose more weight, I am really going to concentrate on eating healthfully, building mucles all over, and upping my cardio. Long-term goal, I want to run a marathon for breast cancer! Shorter- term goals(other than just weight loss)Walk my first half-marathon either for children with lukemia or for breast cancer, Work up to 100 pushups, eat more fiber, drink more water, remember to take my vitamins.
I want to be the picture of health, not a skinny skeleton. I want to be athletic and strong for life.
Diet Calendar Entries for 12 January 2008:
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425 kcal
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Fat: 4.94g | Prot: 58.71g | Carb: 28.42g.
Breakfast: Lowfat cottage cheese, 1/4 cup, raw brocolli. Lunch: Fat Free turkey, Great value tuna fish, raw brocolli, celery. Dinner: green salsa, 1 tbs, Dannon carb control yogurt, egg white. more...
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1883 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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