SelC's Journal, 12 January 2008

132.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1135 kcal

Fat: 34.62g | Prot: 56.19g | Carb: 151.61g.   Breakfast: low fat milk, coffee , peaches, spam, rice noodle. Lunch: cookie. Dinner: french beans, fish, brown rice. Snacks/Other: honey, milk. more...

1493 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...