LeonGonzalez's Journal, 08 January 2018

235.0 lb Lost so far: 18.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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412 kcal

Fat: 21.92g | Prot: 17.84g | Carb: 35.32g.   Breakfast: Wickbold Pão de Forma, Soya Óleo de Soja, Ovo (Inteiro). Snacks/Other: Elma Chips Ovinhos de Amendoim, Tirol Queijo Colonial, Pão Francês. more...

492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...