Weigh In record (no journal entry) for 10 May 2012
|
251.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
2623 kcal
|
Fat: 102.07g | Prot: 128.45g | Carb: 310.18g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Sugar, Cream (Half & Half). Lunch: Organic Lentil Soup, Chicken Breast. Dinner: Chocolate Covered Almonds, Coconut Water, 1% Fat Milk, Raspberry Preserves, Peanut Butter, Nine Grain Bread, Ketchup, Reduced Fat Sour Cream, Chicken Style Dippers, Meatless Egg Roll, White Potatoes (Flesh and Skin). Snacks/Other: Nonfat Raspberry Greek Yogurt, Baby Carrots, Hummus, Bananas, Apples. more...
|
|
3539 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boulderbear's weight history
|