Weigh In record (no journal entry) for 08 January 2018
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259.5 lb
Lost so far: 6.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1799 kcal
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Fat: 65.20g | Prot: 199.04g | Carb: 108.38g.
Breakfast: Barilla Спагетти #5, Индилайт Грудка Индейки, Вареное Яйцо, Parmalat Молоко 0,5%. more...
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losing 20.1 lb a week
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