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gordonblocker
Journal
10 May 12
gordonblocker's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
177.5 lb
Lost so far:
12.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1757 kcal
Fat: 34.61g | Prot: 53.04g | Carb: 287.64g.
Breakfast:
Egg, Orange Juice, Bagel Thins - Everything.
Lunch:
Dry Egg Noodles.
Dinner:
blocker bread, Chili with Beans (Canned), Dry Egg Noodles.
Snacks/Other:
Chocolate Chiller Smoothie, Corn, High Life Light Beer, Baked Pita Chips - Whole Wheat.
more...
2722 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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