Weigh In record (no journal entry) for 08 January 2018
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264.8 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1668 kcal
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Fat: 80.53g | Prot: 76.66g | Carb: 164.65g.
Breakfast: Feta Cheese , Moulin D'or Oat Bread. Lunch: George's Market Kafta, Baked Potato (Peel Not Eaten), White Rice. Dinner: Fujisan California Roll Sushi, Cucumber (with Peel) , Hard-Boiled Egg . Snacks/Other: Coffee, Walnuts, Cadbury Hot Chocolate, Apples . more...
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gaining 1.3 lb a week
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