Weigh In record (no journal entry) for 08 January 2018
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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792 kcal
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Fat: 20.46g | Prot: 51.94g | Carb: 105.46g.
Breakfast: Финик, Геркулесовая Каша на Молоке. Lunch: Куриные Грудки (Запеченые). Dinner: Суп Куриный с Кусочками (Консервы), Яблоки. Snacks/Other: Вода с Лимоном. more...
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gaining 1.3 lb a week
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