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tertle83
Journal
10 May 12
tertle83's Journal, 10 May 2012
tertle83's Profile
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Weigh In record (no journal entry) for 10 May 2012
212.6 lb
Lost so far:
2.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
2569 kcal
Fat: 63.90g | Prot: 60.85g | Carb: 367.85g.
Breakfast:
Apple Juice (Canned or Bottled), Apple Jacks with Apple & Cinnamon Cereal.
Lunch:
Pretzel Sticks, Rigatoni, 100% Natural Traditional Italian Sauce.
Dinner:
Beer, Regular Fries, Little Hamburger.
Snacks/Other:
Chocolate Chip Cookie.
more...
2653 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 7.0 lb a week
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tertle83's weight history
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