Weigh In record (no journal entry) for 10 May 2012
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170.0 lb
Lost so far: 22.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1477 kcal
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Fat: 40.03g | Prot: 148.97g | Carb: 136.27g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Egg, Cheddar Cheese. Lunch: Navels Oranges, Tuna in Water (Canned), Canola Mayonnaise. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Fuji Apples, Quick Recover Drink Mix. Snacks/Other: Energy Drink. more...
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losing 10.5 lb a week
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