Weigh In record (no journal entry) for 08 January 2018
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1505 kcal
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Fat: 64.19g | Prot: 127.27g | Carb: 98.87g.
Breakfast: Dolce Gusto Cortado, AH Magere Melk, DieetPro Eiwitshake. Lunch: Magere Yoghurt, Body & Fit Eiwitshake. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Rundergehakt, AH Courgette. Snacks/Other: Walnoten, Quaker Havermout (40g), Ei, Banaan, Gekookt Ei, AH Kipfilet Gerookt, Heksenkaas Origineel, All Seasons Gemengde Sla, Appel. more...
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losing 6.4 lb a week
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