Weigh In record (no journal entry) for 08 January 2018
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170.9 lb
Lost so far: 78.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1607 kcal
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Fat: 50.17g | Prot: 85.78g | Carb: 199.69g.
Breakfast: Banaan, Healthy People Kefir Drink, AH Citroensap Biologisch. Lunch: Raw Organic Food Lijnzaadolie, Eat Natural Protein Amandelen Zaden Honing, AH Conference Peren, AH Biogarde Magere Kwark. Dinner: Magioni Spicy Pumpkin, AH Jonagold. Snacks/Other: Eat Natural Protein Amandelen Zaden Honing, Koopmans Fijne Cake, Yogi Thee Detox Energy, Koffie, AH Biogarde Magere Kwark. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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