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frankcastle01
Journal
10 May 12
frankcastle01's Journal, 10 May 2012
frankcastle01's Profile
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Weigh In record (no journal entry) for 10 May 2012
166.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1019 kcal
Fat: 42.04g | Prot: 85.53g | Carb: 80.38g.
Breakfast:
Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
Builder's Bar - Chocolate Mint, Lo-carb Monster Energy.
Dinner:
Sweet Italian Style Chicken Sausage, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy.
Snacks/Other:
Super Advanced Whey Protein - Chocolate.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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