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good day
Diet Calendar Entries for 07 January 2018:
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1560 kcal
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Fat: 32.59g | Prot: 66.43g | Carb: 230.71g.
Breakfast: Natto, White Rice, Tangerine, International Delight French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Crispbread, Amy's Organic Medium Chili. Dinner: Dinner salad, Green String Beans, Mushroom Soup, Light Turkey Meat (Skin Not Eaten), Mashed Potato, Butterball Turkey Gravy, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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