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This pan can be used in the broiler, which I did after cooking one side with coconut oil on the stove top. A bit over cooked however. Pork chops are tasty but too tough. (cooked to internal temp of 170F or more) The salmon I did the a similar way the day before came out perfect. (internal temp of 140F).
Diet Calendar Entry for 07 January 2018:
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2455 kcal
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Fat: 93.72g | Prot: 169.24g | Carb: 249.14g.
Breakfast: Baked or Broiled Salmon, Ikea Lingonberry Preserves, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Now Foods Magnesium Citrate Powder, Green Tea, Shah's Tea Masala, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Pilaros Garlic Stuffed Jumbo Olives. Lunch: Double Rainbow dbl rainbw coconut sorbet, Onions, Kroger Roasted Redskin Potatoes, Pork Chops (Top Loin, Boneless), Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Ikea Lingonberry Preserves. Snacks/Other: Breyers Salted Caramel Ice Cream. more...
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