Weigh In record (no journal entry) for 10 May 2012
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1492 kcal
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Fat: 56.50g | Prot: 36.80g | Carb: 154.42g.
Breakfast: Smooth Orange Juice, Medium Sliced White Bread, Lurpak Spreadable Lighter, Crunchy Peanut Butter. Lunch: Ginger Crunch Creams, Crunchy Peanut Butter, Lurpak Spreadable Lighter, Medium Sliced White Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: White Table Wine , Chocolates. more...
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losing 4.6 lb a week
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