Nataliemumma's Journal, 08 January 2018

114.9 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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891 kcal

Fat: 15.14g | Prot: 34.53g | Carb: 155.50g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Bonne Maman Cherry Conserve, Toasted Multigrain Bread. Lunch: Carrots. Dinner: spiced satay beef. Snacks/Other: Tea with Milk and Sugar. more...

1938 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...