Weigh In record (no journal entry) for 07 January 2018
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1568 kcal
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Fat: 49.93g | Prot: 63.96g | Carb: 221.09g.
Breakfast: Beurre, Café, Spiruline, Baguette, Lait Entier. Lunch: Pain de Blé Entier, Huile de Tournesol, Fenugrec, Bouillon de Poulet, Épinard, Oignons, Carottes, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Tomate Cuite, Blé Dur, Poisson Cuit au Four ou Grillé. Snacks/Other: Danone Danone Nature, Pomme, Mentos Chewing-Gum Chicles, Amandes, Macao Chocolat Noir. more...
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2143 kcal
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Activities & Exercise:
Shopping - 15 minutes, Cooking - 20 minutes, Housework - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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