Weigh In record (no journal entry) for 07 January 2018
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140.0 lb
Lost so far: 26.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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563 kcal
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Fat: 19.60g | Prot: 54.38g | Carb: 47.02g.
Breakfast: San Jorge Jamón Praga Ahumado, Ideal Pan Pita Integral, Huevo Revuelto. Lunch: Minuto Verde Choclo Grano, JB Mayonesa Light, Tomates, Lider Atun Lomitos de Agua Lider 120 Gramos. Snacks/Other: Rio Bueno Queso Mantecoso. more...
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gaining 3.9 lb a week
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nicoleborgeauddiaz's weight history
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