Weigh In record (no journal entry) for 07 January 2018
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1126 kcal
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Fat: 89.64g | Prot: 69.65g | Carb: 11.08g.
Breakfast: Coffee, Scrambled Egg. Lunch: Maple Leaf Mild Italian Pork Sausage. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Lemon Juice, Green Tea, No Name Mozzarella Shredded Cheese. more...
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losing 3.5 lb a week
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