Weigh In record (no journal entry) for 09 May 2012
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201.9 lb
Lost so far: 4.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1223 kcal
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Fat: 70.35g | Prot: 103.45g | Carb: 48.05g.
Breakfast: Advantage Mocha Latte Shake, Coffee (Brewed From Grounds), Metamucil - Pink Lemonade sugar free fiber, Raw Protein, Perfect Food Raw. Lunch: Advantage Chocolate Royale Shake, BLT Cobb Salad, Ranch Salad Dressing. Dinner: Reduced Fat Fancy Shredded Mexican Blend Cheese, Fiber Supplement - Berry Burst, Broccoli, Metamucil - Pink Lemonade sugar free fiber. more...
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2255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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