Weigh In record (no journal entry) for 07 January 2018
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260.6 lb
Lost so far: 12.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2362 kcal
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Fat: 110.73g | Prot: 131.99g | Carb: 200.30g.
Breakfast: Aldi Milch 1,5%, Tomaten, Aldi Original Französischer Weichkäse mit Joghurt, Gutes Land Gouda Holland - Mittelalt, Milfina Butter, Rührei, Dinkelvollkornbrötchen. Lunch: Ener Bio Vollkorn Spirelli, Hengstenberg Genießer Apfelrotkohl, Netto Frische Weidemilch 3,8%, Belbake Dinkelmehl Type 1050, Sonnenblumenöl, Zwiebeln, Lidl Rindergulasch. Dinner: Gekochtes Ei, Saint Albray Französischer Weichkäse, Milfina Butter, Lieken Urkorn Kraftkerni. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Saint Albray L' Intense Besonders Cremig & Würzig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ananas, Trader Joe's Californische Trockenpflaumen. more...
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2921 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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