Weigh In record (no journal entry) for 07 January 2018
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256.0 lb
Lost so far: 20.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1706 kcal
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Fat: 20.51g | Prot: 65.70g | Carb: 316.86g.
Breakfast: Banane, Gut & Günstig Milch, Magerquark, Kölln Mühlenklassiker mit Feinen Roten Beeren. Lunch: Banane. Dinner: Franziskaner Weißbier Alkoholfrei, Banane. Snacks/Other: Äpfel, Banane, Lorenz Vollkorn Salzstangen . more...
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gaining 6.9 lb a week
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