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Sylvia60
Journal
07 Jan 18
Sylvia60's Journal, 07 January 2018
Sylvia60's Profile
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Weigh In record (no journal entry) for 07 January 2018
202.6 lb
Lost so far:
10.6 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
1608 kcal
Fat: 73.31g | Prot: 46.04g | Carb: 135.44g.
Breakfast:
Gut Drei Eichen Edelgemüse in Aspik, Redlefsen Salami 50% Weniger Fett, Leicht & Cross Knusperbrot Vital.
Lunch:
Gemüseeintopf.
Dinner:
Bofrost Westfälisches Grünkohlgericht.
Snacks/Other:
Flying Power Energy Drink, Sekt, Coca-Cola Coca-Cola Zero, REWE Bio Schweizer Edelvollmilch-Schokolade.
more...
2962 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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