Mattydale's Journal, 07 January 2018

165.8 lb Lost so far: 12.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 27.85g | Prot: 93.21g | Carb: 229.14g.   Breakfast: Decaffeinated Coffee, Great Value Stevia, Friendly Farms French Vanilla Creamer, NutriSystem Double Chocolate Muffin. Lunch: Savoritz All Natural Oyster Crackers, Progresso Reduced Sodium Creamy Tomato with Basil, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Diet Pepsi, Price Chopper French Cut Green Beans, Steambag, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fit & Active Multigrain Bread, Reggano 100% Real Parmesan Grated Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Friendly Farms Greek 100 Calories - Blueberry, Friendly Farms French Vanilla Creamer, BioTrust Low Carb Shake Mix Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), Price Chopper Fat Free Milk, Fiber One 90 Calorie Lemon Bar, Decaffeinated Coffee, Wonderful Halos Mandarin Oranges, Wellsley Farms Empire Apple, Coffee, Great Value Stevia. more...

2784 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Grocery Shopping - 30 minutes. more...