Jena jet's Journal, 20 March 2010

186.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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793 kcal

Fat: 44.67g | Prot: 82.47g | Carb: 14.41g.   Breakfast: 2 scrambled eggs. Lunch: green leaf lettuce, chicken. Dinner: green leaf lettuce, broccoli, tilapia. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...